Non-Communicable Diseases (NCDs) involves lifestyle changes, health system interventions, and public education. NCDs include conditions such as heart disease, stroke, diabetes, cancer, and chronic respiratory diseases. Here are the main prevention strategies: 1. Healthy Diet

• Eat plenty of fruits, vegetables, whole grains, and lean proteins.
• Reduce intake of sugar, salt, saturated fats, and trans fats.
• Limit consumption of processed and fast foods.

• Engage in at least 150 minutes of moderate or 75 minutes of vigorous exercise per week (e.g., walking, cycling, sports).
• Reduce sedentary time—avoid sitting for long periods.

• Do not smoke or use tobacco in any form.
• Avoid exposure to secondhand smoke.
• Use support services to quit (e.g., hotlines, counseling, nicotine replacement therapy).

• Drink in moderation or avoid completely.
• Follow guidelines by WHO or local health authorities.

• Check blood pressure, blood sugar, cholesterol, and body mass index (BMI) regularly.